I am one girl who loves loves loves loooooooves Muhogo (cassava). Growing up, I never enjoyed it. In my mind, muhogo was for old people. And I have now grown up and become that “old person” who 7 year old me would be shook to learn adores muhogo. Muhogo is versatile. It has an inherent soft, earthy taste to it which on its own is so delicious. However, it is also versatile enough to take up favors of other ingredients so well making it a joy to cook with! I often re-make these muhogo fries we made in 2016. They are tasty as a snack and also as part of a full meal. I also love muhogo wa nazi literally any time of the day, and paired with any meat of choice, it becomes super filling too.
In an age where we are moving more into consuming foods that are sustainable, muhogo (cassava) is definitely top on the list of one of the foods the world is warming up to. Maragolis and most people from western Kenya eat muhogo all the time, and in different ways. We love it whole in different forms. We also mix in the flour for unga ya ugali and ya uji. I got my hands on the flour and decided to make something sweet and gorgeous. Let us get into my perfect lemon and blueberry muhogo pancakes.
I often reminisce about all the fun we had in Lamu over their Food festival held April. If you are yet to read my Lamu posts, you can check them out here and here. We had the time of of lives on that Island paradise. Not only did we discover plenty of cultural activity the residents proudly preserve, but we got to indulge in their food which has just as heavy cultural influence, with majority of the recipes passed down from generation to generation. We got to eat plenty of mahamri, viazi karai, bhajia ya kunde and a ton of sea food. It was in Lamu that I learnt that the locals enjoy having their muhogo (cassava) fried and sprinkled with some masala. This was the inspiration for today’s recipe, but of course, I had to do it #TheKWay! With abit of modification and giving it my own touch, you are going to love this just as much as I did <3
Stews are rather popular in Kenya, probably because they leave room for addition of different food groups into one pot making preparation of a meal faster. As an accompaniment to many dishes, the most common stews here are beef stew and Irish potato stew. However, people are trying out new things, including myself.
I made this sweet potato stew and I was happy to note how delightful and light it was, and this was a much welcome change from the ordinary. This stew is so comforting, every bite feels like you are receiving a huge hug. I used the warm spices of nutmeg and cardamom to elevate the sweet potato flavor. This really is a must-try for everyone.
Hey there! My name is Kaluhi and I love food! Through my blog, I am happy to share with you my self-taught recipes, steeped in nostalgia and the happiest of memories. I hope each recipe you try out is as addictive as the previous one and is shared on a table full of love and hearty laughs!
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