Life. Love. Food

Rosemary Mint Marinated Lamb Stew

One of my highlights of 2016 that I told you of in this post was my visit to Johannesburg with Google Africa. I had always wanted to visit South Africa, and having this chance to experience Johannesburg was one week I will live to remember. Besides their absolutely rich culture, vibrant people and amazing weather (just like Nairobi’s <3), I totally loved their food! From the familiar like moqhoudu, which is known as matumbo to Kenyans, I absolutely loved bobotie, sosaties, milk tarts and everything else. I loved eating salmon and litchi every morning. We also had lots of lamb and oxtail while down south. My favorite dish was a lamb stew we had at Vuyo’s; it was stewed with rosemary and I loved it!!! I ate the most that day (as usual LOL!) but I couldn’t help myself.  With inspiration from that unforgettable week in the Rainbow Nation,I decided to recreate this dish based on the flavor notes my palate could remember, the ingredients I had and of course with a twist of my own. I was more than satisfied by the outcome and I hope you enjoy my rosemary mint marinated lamb stew as well :))


PREP TIME: 24 HOURS        COOK TIME: 40 MIN        SERVES:3

**Prep time is inclusive of marination time


For the marinade

1/2 a kg of lamb

5 cloves of garlic

1 cup of plain yogurt

1 tablespoon of seasalt

2 tablespoons of fresh rosemary

2 tablespoons of finely chopped mint

1/2 a cup of fresh coriander, chopped

1/2 a teaspoon of chili paste (regular bird’s eye chilli will work as well)


For the stew

4 new potatoes, peeled and cubed

2 carrots, cubed

1 tablespoon of black pepper

4 cloves of garlic, minced

Bay leaves (1, dried)

1/2 a tablespoon of fresh rosemary

1 tablespoon of tomato paste

1 red onion, finely chopped

1 large tomato, finely chopped

Fresh coriander, finely chopped

Salt to taste

Vegetable oil for frying



In a container, add your cubed lamb, together with your marinade ingredients. Mix it all up until completely combined and allow it to sit refrigerated for 24 hours or up to 48 hours. Remember, the longer you marinate, the more intense the flavors shall be.


For other meat stews, check out my go to marinades:

*For beef: Chili, minced red onion and green bell pepper, minced garlic,

*For goat meat: check out what I used from this recipe.

*For chicken: Rosemary, Garlic, ACV or balsamic vinegar, turmeric

*For a bomb pork roast: check out this other post I did


Once done, put the lamb to boil, along with all the contents of the marinade until tender. Drain any excess water and set aside.

In a pan, add your chopped red onion and garlic and sautee until softened. Add the tomatoes, bay leaves, finely chopped rosemary, pepper and tomato paste along with 1/4 cup of hot water and let this simmer for about 5 minutes until all the ingredients meld. I bought my dried bay leaves from Tuskys at about 120 bob and it goes really really well with all kinds of stews. You can of course adjust the spices and use the ones you have at hand/prefer <3. I like my lamb really herby so that the distinct flavor of the meat stands out.

Add the potatoes and after 5 minutes, add your lamb and let these cook down together slowly until the potatoes are cooked through.

Cover with a lid and let this simmer on medium high heat for about 10-15 minutes. Three minutes before serving, add your carrots. I add my carrots towards the end so that the cook but retain some texture which adds more body to any stew. Once the time has lapsed, garnish with your freshly chopped coriander and serve.

My lamb stew was so beautifully tender, very richly seasoned and so hearty! I had it for all mealtimes, except breakfast until it was finished. You could taste the rosemary, feel the kick of the chili and savor the very delicious and distinct taste of the lamb.

Like any other red meat, you can enjoy your lamb with a starch of choice. Be it rice, chapati, potato wedges or ugali, this will not disappoint you!

Keep it K!


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  1. Kioi

    Looking at the meal and wow!! will surely try this for sure…

    • kaluhiskitchen

      Awesome!!! Let me know how it goes! <3

  2. adashofpepper

    This looks delish!!!

    • kaluhiskitchen

      Super tender and super tasty too!!! <3

  3. African Food Network

    Hey, you used to write wonderful, but the last few posts have been kinda boring… I miss your tremendous writings. Past few posts are just a little out of track! come on!

    • kaluhiskitchen

      I am sorry that you find my blog boring. I just write from my heart, and from my memories and from what inspires me and that is something I will never apologize for. I do not know what individually excites you while reading. As for me, I will keep writing in a way that feels natural and authentic to me.Keep well :))

  4. Steve

    It’s your old American pal (reader) from Twitter. This looks so good! I can’t wait to try this! After trying the knock out burger and the rice dish, I am really looking forward to this! YUM YUM!

    • kaluhiskitchen

      Oh hey there Steve! So good to catch up on here :DD. I hope you enjoy this just as much as you did the other two recipes you have already tried out! :))

  5. Jared Maina

    Hello 🙂 what’s the alternative to refrigerated marination is? Say there’s no refrigerator…

    • kaluhiskitchen

      You can refrigerate without a fridge but keep it under 6 hours so that your meat does not go bad. However, because the time has been greatly reduced, the flavor will not be as intense but it will be present.

  6. Emmah

    i find rosemary too strong in meat, will try with kidogo and see how it goes…

    • kaluhiskitchen

      Just add kidogo as you please, its totally fine! :))

  7. Brittany

    Would I mess this recipe up terribly if I didn’t use yogurt? My husband is allergic to dairy but would love everything else in this recipe. Any recommendations on how to work around the use of yogurt?

    • kaluhiskitchen

      You can try this without the yoghurt. It may be less moist, but not significantly. Slightly adjust the herbs in the marinade upwards!

  8. Abbie

    Would you recommend this for a first date scenario?

    • kaluhiskitchen

      It depends on what your bae likes, and you know them best, so only you can answer that :)). But according to me EVERYTHING can be first date, including burgers and spaghetti. There are no rules, only what your love likes.

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