Life. Love. Food

Avocado and Sesame Seed Milky Omelette

Absolutely nothing in this world feels as energizing as beginning a day full of energy and zeal. With optimism and will to conqure the day ahead. And this energy is ony topped by having a power breakfast to take you through the day. And because breakfast if the most important meal of the day, do it big.

For my breakfast dish,  I decided to make an omelette. There are so many ways to make an omelette, such as this other recipe. This recipe was inspired by my memories of Maragoli, where my dad would make omelette with milk for my sisters and I when we were little girls. I added my little twist to this and it was so so great and filling. It so easy too. You must try this out 🙂

healthy omelette recipes by Kenyan food blogger Kaluhi Adagala in her blog Kaluhis Kitchen_avocado and sesame seed milky omelette



how to make an omellete_avocado and sesame seed milky ommelette_Kenyan food bloggers

1/4 cup of milk

2 eggs

1/2 a tomato, diced

Fresh coriander, chopped

Avocado, diced

Sesame seeds

Salt to taste


Crack your eggs into a bowl. Add your diced tomatoes, some salt and the fresh coriander and pour in the milk. Whisk all of this until it is all evenly mixed.

whisking eggs with some tomatoes and fresh coriander for theavocado and sesame seed milky omelette

Put some oil in your frying pan and heat it. Pour your  whisked omelette and turn the heat to medium low. Allow this side 3-4 minutes and them flip.

avocado and sesame seed milky omelette_breakfas recipes by kenyan food blogger Kaluhi Adagala

Allow the other side to cook too and once it is done, remove from the heat and plate. The milk together with the egg allows the omelette to brown so well and evenly until it obtains that appealing golden color. It also keeps it light and fluffy.

cooking your omellete with milk makes it brown really well and evenly and remain crispy without using too much milk_avocado and sesame seed milky omelette

Dice your avocado and place them on the omelette. Garnish with your sesame seeds and dig in!

avocado and sesame seed milky ommelette_avocado as a garnish is very healthy and wholesome_kenyan food blogs

how to make an omelette alot more wholesome and delicious_best omelette recipe_avocado and sesame seed milky ommelette

That was so easy, wasnt it?? You can literally make this with eyes closed and hands tied.

Kenyan Food bogs_African food blogs_best omelette recipes_avocado and sesame seed milky omelette

It was mind-blowingly good and pleasantly different from the norm. It was very light but still very filling. And because it is protein rich, it will keep you fuller for longer.

top kenyan food blogger Kaluhi Adagala_avocado and sesame seed milky omelette_best breakfast recipe

Start your day on the right foot: Have my milky omelette.


Download the full recipe here:

Kenyan food blog_downloadable recipes

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  1. Debbie

    Breakfast plan Saturday Morning!! #must

    • kaluhiskitchen

      Sounds like a legit plan! This is just perf for saturday morning

  2. Chepchirchir

    New follower/stalker currently crying and hungry. Your blog is the blog ✌

    • Kaluhi's_Kitchen

      You are the kind of stalkers I love :D. Karibu sana to the KK Fam!

  3. ivy

    This is the best food blog ever

  4. ivy

    Kaluhi would you tailor make another PDF for the step by step pictures for your recipes???? please. You could watermark to curb the issue of plagiarism.
    it would be a real treat for all your fans including me.

  5. zippy

    currently downloading your recipes..
    your blog is the blog!!
    recipes easy to do..
    on this one today!

    • kaluhiskitchen

      The blog of all blogs indeed!!!!Glad you are enjoying my work :)) Cheers!

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