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Garlicky French Beans and Carrots

July 3, 2015 / Kaluhi / 21 Comments

This is one of the most common dishes in Kenya. For me, I like it as an alternative to cabbage, which I am not a big fan of. Also known as green beans or sting beans by different people around the globe, they are still as good by by other name. They are also very very healthy. There are many ways to cook french beans and carrots but here is my take on them. I like mine alot more savory and rich that is why I have them with plenty of garlic. Garlicky is not a word but today it is. If you are looking for an alternative to your usual veggies or a substitute to those you do not like, today is your lucky day!

Pea and Potato Stew

June 30, 2015 / Kaluhi / 38 Comments

Potato stew is rather common in Kenya. Probablly because you can throw in various ingredients and having them cook all at once. This saves plenty of time. Unfortunately for most, this meal falls short of flavor. But in our home, we have found a way to have this taste great all the time. After years of tweaking my mum’s recipe, we finally settled on the best potato stew.

I shared this picture on Instagram and Face book a while back and it received quite a nice reception. I decided to share our family recipe today and I know you will like it. Regardless of what you make, no matter how basic, never ever compromise on how it tastes and looks. For today: Pea and Potato Stew

Orange Zest Funfetti Pancakes

June 26, 2015 / Kaluhi / 2 Comments

I get inspiration for my recipes from almost anything, but usually from things that tug my heartstrings. Today’s recipe was inspired by personalities that embody and radiate sunshine and joy. Those are the personalities of my two young cousins Kadesa, 8 and Mudola, 4. They make me so happy and I just love hanging around them. Last time when they came over, I prepared this dish. This time round I made this, though after they had left. I feel these funfetti pancakes fun, warm and happy feel captures what I feel when I am around these two girls.

I made pancakes last time with raisins and some orange syrup and they were explosively fantastic. This time round, I decided to add funfetti, some freshly squeezed orange juice and a milky syrup. They were so so good. If you loved the raisin pancakes, you will love these funfetti pancakes.

Potato Salad

June 23, 2015 / Kaluhi / 8 Comments

Among the shows I am always glued to are cooking shows. Recently I have been watching Pioneer Woman which is quite new on food network. It is one of my favorites these days. The host, Ree Drummond, makes her recipes so easy and do-able and I guess that is why I gravitated towards her since it is the same thing Ii try to achieve with my blog. I liked her warm aura too and her show immediately from the very first episode. Plus she lives a life that I hope to mirror one day: She is family oriented, she loves to cook and does it damn well, she lives on a ranch (I want to live on a ranch too :)), and she is so graceful.

Todays recipe was inspired by her. She made this pea salad and I decided to put my own twist to her recipe using ingredients I have at hand and ended up with a potato salad. And it was fantastic! Thank you Ree Drummond 🙂

While we enjoy some sunshine before the July iciness, this you have to try this out guys!

7 most common food myths denunked

June 19, 2015 / Kaluhi / 4 Comments

We have all heard those do’s and dont’s about cooking , food and being in the kitchen. While many of them hold ground and have truth to them, others are just not quite true. With the society at large becoming more health conscious, alot of foods are being avoided at all costs. I am a believer that every single food can contribute to the well being of our bodies. It is just important for you not to overindulge. Here are some 7 most common food myths:

Spicy Beer Beef Stew

June 16, 2015 / Kaluhi / 24 Comments

I am not much of an alcoholic drink drinker. But one of the things I enjoy doing is cooking with some alchohol. During the coking process, much of the alcohol burns off and the food remains with just the taste and depth of that particular drink. I have seen time and time again people making their beef stews with beer and I was slightly taken aback as to why it was so popular. This was until I tried it myself. And all I can say is, the beer+beef combination is a match made in heaven. This author agrees too! I am always for trying out new things and pushing myself beyond what I am used to. And this really paid off. This beer beef stew is the perfect comfort food. I really cannot put in words how good this is. You just have to try it for your self.

Butternut Soup with Crispy Toasted Seeds

June 12, 2015 / Kaluhi / 16 Comments

I could hear the rumble of thunder from a distance, and I knew that particular weekend would be a cold, rainy one. The house grew dark & cold, so I went upstairs to grab myself a pair of socks. No sooner had I come back down than the rain began aggressively beating on the roof. Huge, angry drops of May Nairobi Rain. A bright flash of lightning lit the entire sky and with it, power was gone. Typical! Since I could not go anywhere outside, nor watch anything I decided to retreat to my favorite place: the Kitchen. That day, I decided to prepare some soup to warm myself up as I waited for electricity to return and keep myself busy.

This butternut soup is so beautiful I literally stared at it for so long. I took so many pics of it and it is one of my most visually appealing dishes yet. It is so filling, very nutritious and very warming. While it is currently not as rainy in Nairobi right now as it was a week ago, it is still rather cold especially in the evenings (22° C / 72F qualifies as cold in this equatorial country). This is the best soup for you to have. Whether as a the perfect prelude to a magnificent meal or just to warm you up, this butternut soup will still make you happy!