Life. Love. Food

Lemon Infused Chili Omena

I know many of you must have a serious sneer on your face just at the mention of omena. Omena sends fear, repulsion and salivation in equal measure to different people across the country. These are small fish in the same family as anchovies caught in Lake Victoria, sun dried then sold. They are very popular with comunities at the lake basin, but are slowly taking root all over the county. These little fishies can be quite challenging to prepare but once you get it right, it is nothing but bliss.

In my book, EVERYTHING can be made delicious, just as everything can be made to taste boring. You have the choice, and the ability to decide where you want to fall. Growing up, we rarely had omena. When I finally tasted some at a family friend’s house, I was far from impressed and like many other people, I just disliked it. But that experince pushed my mom to get a recipe that works. And she did land on one. Today’s recipe is her’s together with some twists of my own. It is nothing short of splendid. Really, you must try this out!

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COOK TIME: 40 MINUTES                                            SERVES: 5

Omena Ingredients

125g of sun dried omena

3 tablespoons of apple cider vinegar

1 lemon, squeezed

1 teaspoon of lemon zest

1/2 a teaspoon of black pepper seeds, crushed

6 cloves of garlic

1 red onion, finely chopped

1/2 thumb sized ginger root

1 birds eye chilli

2 tomatoes, grated

Coriander, finely chopped

 

Now, to my BOMB Omena recipe

Place your omena in a bowl. Add some hot water and the apple cider vinegar and allow this to soak. The first rinse is always the dirtiest and the smelliest, but hang in there. So let them soak for ten minutes, drain the water, then add fresh hot water and a tablespoon of ACV (apple cider vinegar). The second round, let them soak for 15 minutes. Then, for the last round, add another round of fresh hot water and ACV and let it soak for 20 minutes. After this,you can drain the water and set aside or you can put this in a sufuria and boil on low heat for 3-5 minutes. I chose the later since that further softens the fish and rehydrates them even more. By this point, the smell is 80% gone.

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NOTE: This soaking will apply ONLY to dried omena. For fresh omena, you can skip this entirely.

soak omena in hot water together with apple cider vinegar makes them alot more tender and elivated the smell that this kind of fish inherently has_kaluhiskitchen.com

The soaking in hot water serves several purposes. This step rehydrated the omena, which were thoroughly sun dried. It removes bacteria if any especially when coupled with vinegar. And it freshens them up. Do not miss the soaking phase for dried omena. it is very important!

**

Some people say: Utamu wa omena ni harufu (the beauty of omena is in its smelliness). I personally CANNOT eat stinky omena, even if my life depends on it. But if you prefer your omena with that odour, feel free to skip the soaking step. That’s the beauty about cooking, no one way is the only way. We are different people and we have different preferences, and that’s totally OK. But if you want to have your omena the #K way, follow the recipe as is. :))

**

As the soaking is going, crush your black pepper, garlic and chili in a kinu (pestle and mortar) until it forms a paste.

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smash the chilli, ginger, garlic and black pepper until it forms a paste _how to make omena delicious

Heat your oil and add the red onion, add the minced garlic and ginger paste and saute this until it becomes fragrant. Add your tomatoes and tomato paste and let this simmer down for about 5-7 minutes.

sautee the red onion together with the garlic chilli paste you have made so that the flavors develop_kaluhiskitchen.com

Add your rehydrated omena and pour the lemon juice over it.

adding the omena to the tomato reduction makes a rich base for the omena_how to make omena_kaluhiskitchen.com

kenyan food bloggers_kaluhiskitchen.com_Squeezing fresh lemon juice to the omena livens up their flavor and ties everything up_kenyan food_kenyan food bloggers

Mix it in and allow it to simmer for 5 minutes. Add the lemon zest and allow it to cook for a further 10 minutes. Lemon goes really well with fish and this is no exception. I added both lemon juice and lemon zest to add a touch of freshness to my omena. The zest has a more assertive flavor and totally eliminates the funk omena usually has. Be sure to use both too.

lemon zest intensifies the taste of lemon in the omena making this dish very delicious and palatable_kaluhiskitchen.com_best kenyan food blog_food bloggers in kenya

Add your finely chopped coriander and remove from the heat.

Serve omena while hot_garnish with coriander and eat it with ugali_kaluhiskitchen.com

Serve.

How much of a slurpfest does this look though??? If you are reading this post as an omena-hater, count this recipe as the one which will change your outlook FOREVER baby! Plus, it was too easy to make!

chili and lemon omena_kenyan food _food bloggers in kenya_african cuisine_kenyan food_kaluhiskitchen.com

The omena was totally soft, well re-hydrated and totally complimented by the lemon flavor.  Even though the lemon was the most pronounced flavor, you could still taste the garlic, get hints of the pepper and feel the heat of the chili. Perfect!

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All I need now is hot ugali, creamed managu and I am good to go!

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This is the year you try out new things. Step out of that comfort zone and thank me later!

Cheers!

-K


Get the recipe here:

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8 Comments

  1. Natasha

    Always have had a problem cooking these. My husband loves them and I normally can’t stand the taste. I am learning how to like fish , I tend to hate the skin on the fish so this is normally too much for me to handle . But your recipe is different from how I’ve seen other people prepare this dish. I am definitely going to try this and then I will post my feedback here!

    • kaluhiskitchen

      Looking forward to your feedback.

  2. ROSEMARY

    Hey I am blessed to have found you in 2019. Now how do I download your recipes if I can. I never was a foodie but I fell ill and I just recovered and suddenly all I care about now is good food.

    • kaluhiskitchen

      We all deserve to eat that good food!! Happy to have you here <3

  3. Gray Nick

    Hello Kaluhi; I love your recipes to bits… i am grateful to find this in 2019 because i too dont like cooked omena that is still stenchy…. one question though, I would like to know whether soaking the omena for long and boiling them afterwards reduces any of the minerals in the omena? Thanks in advance.

    • kaluhiskitchen

      No, its ok

  4. KAREN GAKII NTEERE

    I totally loved the recipe and the illustrations are dope! I am definitely gonna try this and you gained a new fan.

    • Kaluhi

      Welcome to the family my love!

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