Think about your childhood for a moment… If you were like most kids, there was always that meal you never liked to eat, despite it being healthy for you. Be it pumpkin, broccoli, peas or fish, there must have been something that you could not get down your throat. For me it was Matoke. I just found it absolutely unappealing, yet a month would not go by without my mum preparing it for us. With time, however, I really grew to like it and today it is one of my favourite Kenyan dishes.
One of my readers asked how she can prepare a meal without the use of spices and still make it tasty. My answer was simple: use the original source of the spice. For instance, instead of using ground garlic, use freshly pounded garlic cloves. I always cook with spices so I took this as a challenge and decided to make one of my favourite dishes, without spices. And let me tell you, it turned out better than I could have ever imagined.
From my heart to yours, I hope you enjoy this coconut milk stewed matoke as much as I did.
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During the weekends, I usually unwind while watching a nice movie or series or immersing myself in a novel. When I engage in either of these activities, I usually like to have a snack by my side. Most of the time I just have a fruit but sometimes I like have something richer and with diverse flavors.
One of my favourite snacks is my mouthwatering Outback Sandwich. I made it once as I was playing around with different ingredients and lucky for me, the first time I made it it turned out fantastic and I have not made a single change to the recipe.
The sweet and sour sauce of this sandwich is the highlight and it marries all the other ingredients with the ham so beautifully. The best part of it all, as usual, is that you can make this at home. Believe me, one bite of this sandwich will give you some serious intergalactic taste bud euphoria!!!
Whether you are watching an EPL match, binging on your favourite series or snacking after your hike, this is the sandwich that you should be biting into!
Sometimes during a busy work week, all I think about is getting back to bed. I get so exhausted that alI think about be it during a break, in my fantasies, while in traffic, is that glorious moment I will finally sink into my cosy bed. I kid you not! With all that fatigue, it usually is difficult to whip up a saucy and memorable meal, hence I settle for whatever is left over, have my dinner and jump to bed.
During the weekends however, I try to break the monotony of the “weekday” meals with something exciting and tantalizing. This week I made my Matata meatballs that usher in the weekend in the most grand scale. Matata is a swahili word meaning disturbance. I named these meatballs ‘Matata Meatballs” because they sure do shake things up but in the most amazing way yet!
Trust me, you will have to eat this three days in a row before you get satisfied!
One of the most comforting smells to date is the same one that filled mum’s kitchen- starchy steam rising out of a sufuria of pishori rice. As we grew older and started helping out in the preparation of our meals, my mum always insisted on two things: Rice should never be sticky and it should always have some oil and salt. Second to ugali, rice is almost always present in the Adagala household. Besides pilau, we use rice that is already cooked to make sweet corn fried rice. It is not only delicious, but it makes a statement and it can be made in less than an hour. So anytime you have impromptu guests visiting your home, surprise them with this delectable rice dish!
“Wine is one of the most civilized things in the world and one of the most natural things of the world that has been brought to great perfection, and it offers a great range for enjoyment and appreciation than, possibly, any other purely sensory thing”
– Ernest Hemingway
I couldn’t agree more!!!
I absolutely enjoy girls night in with my closest buddies, and such occasions are never complete without a nice movie, warm socks, some hearty laughs ,and to top it all off, some good wine. We all try to imitate Olivia Pope sipping her wine after her intense gladiator-white-hat-wearing work days and decide who makes the best imitation.I know, we have a problem. But its the crazy things that make life fun, right? I find it strange that we all love wine, but then again, birds of a feather flock together.
Wine is not only one of my favourite drinks, but it also makes a fabulous ingredient to cook with. I occasionally add it to my food to infuse deeper flavors but also to make our everyday food more special, because I believe wine makes everything magical!
I was craving some fries and I decided to make some at home and fry them in oil that has rosemary and coriander infused in it. To make it more savory, I made this show stopping white wine tomato sauce that made every bite rich and memorable. If you are yearning for a meal that will give your taste buds one grand party and you have 30 minutes to spare, this is what you need to make!
Kenyans are fast getting affiliated to fast food. With the opening of global giant KFC in our country a while back, city dwellers have gone crazy over their fried chicken because it offered something slightly different to what we were used to. However when you feel like you want some chicken that’s tender on the inside but crunchy on the outside, you do not have to go out and get some. You can make it at home and the best part about it is, you can add more delectable ingredients to tantalize your taste buds!
You are going to go wild with my Spice & Crunch Tender Chicken Wings!






Hey there! My name is Kaluhi and I love food! Through my blog, I am happy to share with you my self-taught recipes, steeped in nostalgia and the happiest of memories. I hope each recipe you try out is as addictive as the previous one and is shared on a table full of love and hearty laughs!



