Life. Love. Food

Tag: sweet potatoes

Sweet potatoes in Cardamom Coconut Cream Sauce

Him: Potatoes are not meant to be sweet

Me: Yes they aren’t. But they are not potatoes, but sweet potatoes.

Him: Exactly! SWEET potatoes. I don’t think that should even exist in nature. Nduma any day.

Me: Nduma is delicious,totally agree, but so are sweet potatoes. If I was a sweet potato would you still like me?

Him: I would. You would be a delicious one too! In fact, I would change into a sweet potato too, just to live with my sweet potato girl.

Me: And we’d make beautiful sweet potato spawn (laughs). So that means you like sweet potatoes?

Him: No, I like you. Even if you turned into a sweet potato, i’d still like you.

My boyfriend finds it fascinating that I remember the tiniest of moments and conversations between us. The above was one of our sweet potato arguments, which I always remember when I make sweet potatoes. Today’s recipe plays up the beautiful sweetness of this root vegetable and I hope you will like is as well :))

sweet-potatoes-in-cardamom-and-coconut-cream-sauce_how-to-use-coconut-cream-in-cooking_easy-recipes_kaluhi_kaluhiskitchen-com

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Crispy Sweet Potatoes with Orange Rosemary Syrup

I have always loved indugent food. But even though I am not one to gain weight easily, I still know that I have to take care of my body and try keep it as healthy as I can but still keep the flavor. As I always say, healthy does not have to be boring, right? :)) One way of keeping it flavorful but still very healthy is to substitute something which is not too great with something that has equivalent qualities but overall better for your body.

On the day I made these,  I wanted something sweet but still keep it healthy so sweet potatoes were obviously the go to :D. With this recipe, I decided to think outside the box and explore more with substitutes that are often overlooked. Are you ready? Lets make magic!

best kenyan food blogs_kaluhiskitchen.com_crispy sweet potato with orange rosemary syrup_kaluhiskitchen.com

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