I love mangoes. I feel like I have spent the past two months saying this. But can you really blame me. It turns out than many of you also share my love for mangoes as indicated in this Instagram post. I try have them after all three meals whenever I can and incorporate them in meals too. And for me, there is no other way than channeling the sweetness of this beautiful fruit than in a smoothie bowl.

One of my Instagram (@lizbettynally) followers requested for a smoothie. I had been toying around with this idea and I decided to finally give it a go. My youngest sister, Musimbi, had this and she loved it so much she wanted to have it every day as a post-work out meal. Trust me, it looks as good as it tastes.

mango and lime smoothie bowl_kenyan food blog_kaluhiskitchen .com by kaluhi adagala_how to make a smoothie bowl

Continue reading