Life. Love. Food

Herby Slow Cooked Beef Stew

Happy Wednesday my sweet angels!!! I hope you have had a great past quarter and the just commenced second quarter is taking all of you easy. It has been a challenging past couple of years. Every single year comes with a new set of challenges and this year seems to be the year of tightening belts that were already suffocatingly tight! It will be a challenge, but tutaweza! And as we go through economically tough 2022, let us also soak in the silver linings. Challenges will always be there, therefore let us make room for joy in whichever way it finds us. I am currently deeply enjoying being an aunty. I am enjoying silence of nighttime. I am enjoying scents of fresh blooms in my home. And certainly, I am enjoying great food!

I have done several beef stew recipes in the past but this one is the one I love most. This is exactly how I make my beef stews at home and I am particularly excited about sharing this beaut with you guys. She is delicious, she is slow cooked, she is unforgettable na mtapenda!

“Which method is best to cook a beef stew?”

There are two ways I know of that people use to cook a beef stew. The first and most common in this county in particular is boiling the meat first and then proceeding to stew. The advantage of this method is that it is speedy. The second method that I have come to really love is searing the meat first then cooking it low and slow until done. This second method gives you astronomical flavor and allows for the flavors of the meat to really blossom. Yes, it does take a bit of time, but the flavor is very much worth it!

So, let’s get into the cooking.

PREP TIME: 20min     COOK TIME: 4hrs        SERVES: 4


800g of beef (shoulder)

1 large red onion, chopped

4 cloved of garlic, minced

½ thumb-sized piece of ginger, minced

1 cup of dania stems

3 sprigs of thyme

2 tablespoons of tomato paste

1 tomato, chopped

1 tablespoon of coriander powder

1 tablespoon of curry

½ teaspoon of cumin

¼ teaspoon of chili flakes

1 tablespoon of soy sauce

2 rosemary sprigs

2 potatoes (350g), cubed

2 carrots (125g), sliced

Salt and vegetable oil to taste


I chose beef shoulder for this since it has moderate marbling hence allows for beautiful rendering and tenderization of the meat. You can use whichever cut you personally prefer.

Cube your beef and proceed to sear until browned. The purpose of this stage is to get a nice char on the meat. The meat will not cook at the searing stage, but it shall later on during stewing.

Once browned, set aside.

In that same pan that we seared our meat in, add some salt and then add in the red onion, garlic, ginger, dania stems and thyme. Sautee until fragrant and softened.

As I have mentioned severally in the past, a great herby base makes for a nice foundation to build flavour upon. It is also fantastic that these flavors are easy to get and I encourage you to leverage on them.

Once that is done, add in the tomato, tomato paste, soy sauce, bay leaves, the spices followed by a splash of hot water/stock to allow the spices to cook down and then allow this to cook down.

Once cooked down, It should look like the image below. You can see the consistency in question in todays video at 6.29.

Add in the seared beef, mix, then throw in the sprigs of rosemary, and allow this to simmer low and slow for 3.5 hours – mixing from time to time.

Incase the liquid dries, add in more water/ stock to loosen it up. I know the time it takes to cook sounds like alot, but it really isn’t. Do not cook this if you are in a rush. However one thing I can assure you is that the effort put in will be worth the time invested.

After 3.5 hours, add in the potatoes and carrots and let this further cook until the potatoes are just tender. The potatoes and carrots are optional, however they make the stew alot heartier in my opinion.

Once done, garnish with some freshly chopped dania and we are ready to serve.

I served my perfect, tender slow cooked beef stew with some eggplant courgette stirfry and some rice. A very simple plate, but one that delivers marvelously in terms of flavor.

The meat was melt-in-your-mouth perfection!!! I love the effortlessness that came while eating. It was very delicious as you could taste all the perfect seasoning and the herbs made this all come alight. The flavor of the beef itself was bold and this was super hearty and I will be cooking my beef this way for ever and ever!

I cannot wait for you guys to try this out!

Do pass by my YouTube channel and watch the complimentary video. I would love it if you subscribed too, it’d be a joy to have you!

Happy Eating!


Get your downloadable recipe here :))

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  1. Kate

    I do love a good beef stew and this one ticked all the boxes! It was delicious!

    • Kaluhi

      Love to see it!!! Glad it ticked all your boxes!

  2. Marta

    This beef stew was so tender and flavorful. It was worth the effort as my family all asked for seconds. So delicious!

    • Kaluhi

      Love to see it!!! Glad it ticked all your boxes!

  3. Kim

    Talk about melt in your mouth! The meat was so tender and juicy. I will be making this again for Easter!

    • Kaluhi

      Speak on it!!! I am so so happy you loved it!

  4. Tamara

    I am in love with this beef stew recipe! It turned out so tender and full of flavor! My kids asked me to make it again already!

  5. Jeri

    My new go-to beef stew. It turned out SO flavorful and incredibly tender. Delish!

    • Kaluhi

      So so happy you enjoyed!

  6. Stephanie

    My husband loves a good stew, so I was so happy to find this recipe. The flavors truly develop and deepen as it slow cooks and it really made it so juicy and tender. Will be making this again!

  7. Robin

    The ginger, cumin, curry and chili made this stew exceptional! I will never make it any other way again.

  8. Marcus Avery

    The flavors of this beef stew were absolutely amazing! Luckily the weather is still cold here in DC so I’ll be making this again soon!

  9. Jen

    This beef stew was filled with flavor and the beef was so tender. My family finished it so quickly so I plan to pick up some beef and make more next week!

  10. Jazz

    I love the fresh flavor that the herbs add to this stew and it’s one of the best I’ve tried. Even better, I could make it myself at home with your recipe. Thank you!

  11. Britney

    This beef stew reminded me of my mom’s recipe! It was so pleasant to eat and so flavorful. I will be making this recipe all of the time!

    • Kaluhi

      Awww! So happy this was not only loving it but also having this remind you of mom!

  12. Muthoni

    Love this heart-warming recipe. Perfect for the cold season. Kaluhi, Please check your email and respond.

    • Kaluhi



    Thanks for the herby slow cooked beef stew.

    • Kaluhi



    Thanks for the herby slow cooked beef stew recipe.

    • Kaluhi

      You’re welcome

  15. Terry

    I would like to purchase your recipe book. How and where can I get it…

  16. Gerry Shom

    In the word of my friend, “This recipe SLURRPPED!”
    I couldn’t even believe the herby aroma that filled my entire living room once the stewing began. And the taste was WHOLESOME! Flavour tu… wueh.
    And just like every other comment, my friend wants me to make her the very same at her place. I’m a proper chef now!

    Thank you so much for this, definitely turning to herbs for every single stew I make from now on.
    Blessings to you, Kaluhi.

    • Kaluhi

      OMG that was the perfect summary of everything!!! The aroma alone prepares one for the feast ahead! I am so happy you gave this a shot!

  17. Barbara

    Thank you Kaluhi for this recipe.
    I’m an avid follower! Can this work with goat meat?

    • Kaluhi

      Happy it was a hit! For goat, please refer to my goat dry fry recipe, its a darling!

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