Kaluhi's Kitchen

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Garlicky French Beans and Carrots

This is one of the most common dishes in Kenya. For me, I like it as an alternative to cabbage, which I am not a big fan of. Also known as green beans or sting beans by different people around the globe, they are still as good by by other name. They are also very very healthy. There are many ways to cook french beans and carrots but here is my take on them. I like mine alot more savory and rich that is why I have them with plenty of garlic. Garlicky is not a word but today it is. If you are looking for an alternative to your usual veggies or a substitute to those you do not like, today is your lucky day!

garlicky french beans and carrots_easy recipes_vegeterian_Kaluhis Kitchen

 

PREP TIME: 15 MIN         COOK TIME:15 MIN         SERVES: 7

Ingredients

how to make french beans_string beans_green beans

500 grams of french beans

3 small carrots, diced

5 cloves of garlic

1 small onion, diced

2 tomatoes, grated

1 tablespoon of tomato paste

1/2 a tablespoon of black pepper

Salt to taste

 

Method

Wash your french beans and carrots and dice them up into small pieces. And set them aside. The smaller you cut them, the neater it looks and the faster it will cook. The same reason I explained in this post.

cut your french beans small so that you can cook the french beans and carrots faster

dicing up carrots really small allows them to cook faster and makes the food neater_Kaluhis Kitchen potato stew

Slice your onion and put it in a frying pan with some heated vegetable oil.  Add the pepper and let this sautee until the onions are soft.

Add the tomatoes, the tomato paste and the garlic. Mix everything up. Add 1/4 cup of water. Let this simmer for 3 minutes on medium high heat. Add the carrots and let this simmer for about 4 minutes.

allow tomato paste to cook for afew minutes for it to break down well and remove that metallic taste it inherently has while raw

Add the french beans and mix them in.

how t make the best french beans and carrots stir fry with tomatoes and pepper

Cover with a lid and let this simmer for about 5 minutes. Do not let these cook for too long since you want to preserve the nutrients, texture and color of the french beans and carrots. Once this is over, remove from the heat and serve.

kenyan food blogs_kaLUHIS kITCHEN_french beans and carrots sautee

These french beans and carrots is so easy, but so so good and very healthy. An easy way to get fussy kids, and adults, to eat their vegetables. And because it takes a really short time to make, you can whip this up on a week night or for impromptu guests.

Kenyan Food and presented by Kenyas top food blogger_ french beans and carrots_Kaluhis Kitchen

Happy Friday 🙂

-KALUHI


Get the full recipe here:

Kenyan food blog_downloadable recipes


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4 Comments

  1. I will make these tomorrow after church. I think my mom will enjoy this.

  2. I’ll definitely try this out. It’ll be my first vegetable dish I’ve prepared

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