Over the past month, my body has been feeling very lethargic. I stopped exercising and that is not something I am proud to admit. Despite being relatively tiny, exercise and clean eating is still very important. And when my body started slowing down, I knew exactly what it needed and what was missing: More fruits more vegetables, and daily exercise even just a little bit. Someone once told me I do not need to exercise or eat clean because my very high metabolism keeps me slim. But exercise and clean eating is not about loosing weight only (one of the many peculiar beliefs of Kenyans), but more about feeling good and having your body perform in its best possible state. Yes, it is ok to indulge once in a while coz YOLO, and it is also ok to cut back and show your body some love. To do that, I made a really refreshing green smoothie: my thorn melon and apple green smoothie that has become one of my favorites! I just had to share the recipe with you and hope your body will enjoy it as well. Cheers!!
In our neighborhood, we usually have annual or bi/annual neighborhood get-togethers. One home volunteers to host the entire street for an afternoon of great company, catching up from our otherwise busy lives and also to indulge in some great food in community. Not to be picky, but their is this one home I never ever miss when they are the hosts. The lady of that home is called Violet but we call her Aunty Vio, because in Kenya, anyone who is not you mother is your aunt by default. Let me tell you, Aunty Vio can make one mean banquet. She does not joke around when it comes to hosting ; from the tender marinated meats, to the freshly baked moist cakes, to the array of fresh salads, and hearty starches. It would be mean to say I attend just for the food and not the company, LOL, but as a foodie, food is a huge part as to why I never miss out on the get-together when Aunty Vio is hosting. One of my favorite cakes that she usually bakes is her lemon poppy seed cake. She gets it right! From the texture and moistness of the cake, to the flavors, to the frosting. It is always a hit!! I make sure to get a huge slice each time and sneak some back home with me, in true Kenyan fashion, for post party indulgence. Do I sound greedy? Well, maybe I am :DD
With these memories as the back drop, I decided to make drop scones, one of my favorite breakfast recipes with a hint of my favorite cake flavors. I substituted lemons for limes, but either way, they were super duper delicious. Can’t wait for you guys to try this out!!
I have always loved indugent food. But even though I am not one to gain weight easily, I still know that I have to take care of my body and try keep it as healthy as I can but still keep the flavor. As I always say, healthy does not have to be boring, right? :)) One way of keeping it flavorful but still very healthy is to substitute something which is not too great with something that has equivalent qualities but overall better for your body.
On the day I made these, I wanted something sweet but still keep it healthy so sweet potatoes were obviously the go to :D. With this recipe, I decided to think outside the box and explore more with substitutes that are often overlooked. Are you ready? Lets make magic!
My second ever baking post on the blog. People usually say if you love to cook, you don’t love to bake. But I absolutely don’t believe that since I actually have a knack for baking. It is just that, my oven has not been working for almost 2 years now. Remember this post where I told you all about it? :(. But whenever I can, I shall be sneeking in baking posts for you guys.
As we move closer and closer to the colder months of July and August, I am usually more into really indulgent foods. I like having my sweet cake with while enjoying rainy foggy Sunday afternoons in. One of my favorite cakes to have is my crumb cake with some strungi of course. Let’s whip some up and hopefully you’ll be into it too :))
When I hear the words food and layers, what will automatically come to mind is something with actual layers. Several food and lifestyle bloggers including myself challenged ourselves to creating blog posts revolving around layers. Instead of making something with actual layers, I decided to make something with layered flavors. Something where you get note after note of the different ingredients that went into it. For me, that is my banana and cardamom oat pancakes. I will be sharing the links to the posts by fellow food bloggers taking up the same challenge on my social media channels so keep it K :))
Not only are the flavors in these pancakes beautifully layered and balanced, these pancakes are so much healthier than the wheat alternative. These will definitely rock your world!!